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A study of 604 adults evaluated the impact of a weight loss program which included a diet of approximately 1200 kcal/day and self-moderated exercise with the goal of 150 min of moderate activity per week over 15 weeks
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Heavy, greasy foods like pizza, wings, burgers, fries, and chips often make reflux worse
Some people also find cold drinks more soothing than room temperature, especially if theyre experiencing nausea
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