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Functional strength testing reveals how your muscles perform in real-world situations: Sit-to-stand test to predict lower body strength and fall risk Timed up-and-go test to assess mobility, balance, and coordination Manual muscle testing and handheld dynamometry to quantify specific muscle group strength Movement quality screening identifies dysfunctional patterns before they lead to pain or injury

Data Availability Data available upon request to the corresponding authors Competing interests A.C

If you are finding one medication difficult to tolerate, switching is a clinical option worth discussing with your prescriber

Alcohol can last in your system for as little as three hours to as much as 6 months, depending on which body part you are looking for alcohol