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It can be very distressing
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If you're not eating enough protein, your body will break down muscle tissue for fuel
2025 umbrella review of dietary patterns and inflammation The most comprehensive analysis to date, examining 30 systematic reviews representing 225 primary studies and 60 meta-analyses, found the Mediterranean diet has a significant beneficial association with CRP, IL-6, and adiponectin with certainty of evidence ranging from high to low
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