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Citrus fruits, berries, kiwi, bell peppers, and leafy greens like kale and spinach are loaded with vitamin C and other antioxidants that protect cells and support collagen synthesis
This triggers a cascade of beneficial effects such as increased insulin secretion, improved glucose uptake, and a sensation of satiety, making them valuable in managing metabolic disorders like diabetes and obesity
B12 plays a central role in cellular energy production through its involvement in the citric acid cycle and mitochondrial function
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