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That means starting with labs and a thorough health history, identifying what's actually driving your weight hormonal imbalances, metabolic dysfunction, or simply the need for pharmacological support and building a plan around your body, not a generic template
Everyone is different, so what works for one person might not work for another
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Heavily relying on meal replacement shakes may eventually lead to a disconnect with your bodys own natural hunger cues, dietitian Stefani Sassos told the magazine
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