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Unfortunately, your body cant produce its own B12 to take advantage of all these benefits, so you have to consume it through food or supplements

Does vitamin B12 injection dosage vary based on deficiency levels

Gastrointestinal conditions such as celiac disease, Crohns disease or surgical changes like gastric bypass Older adults who may have reduced B12 absorption People who follow a strict vegetarian or vegan diet, as B12 is mainly found in animal-based foods People taking medications like PPIs or metformin or those with folate deficiency Real reddit experiences Below are some first-hand accounts from Reddit users: I was diagnosed with pernicious anemia after months of fatigue and neuropathy

Uses, dosage, & side effects