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10.1016/0140-6736(90)91812-O
1 Introduction Osteoarthritis (OA) is among the most prevalent degenerative joint diseases globally, affecting more than 500 million people worldwide and ranking as the leading cause of disability among adults aged 50 years and older (1, 2)
Reduce Toxin Exposure: Avoid smoking, limit alcohol, and reduce exposure to environmental pollutants
Effective lean-muscle development requires: Progressive resistance training Sufficient dietary protein Appropriate calorie intake Consistent recovery Adequate sleep Long-term training progression Cellular Energy Support Mitochondria are the cellular structures responsible for producing much of the energy used by the body
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