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However, it can be a valuable support tool for a specific type of person on a weight loss journeynamely, someone whose primary obstacle to consistency is injury or slow recovery from intense physical training
Heres what to prioritise: Also include plenty of prebiotic fibres from oats, bananas, pears, legumes, and veggies, which feed beneficial bacteria and support production of short-chain fatty acids like butyrate, known to calm gut and brain inflammation (18)
Abstract Purpose of Review Hypertension is the leading modifiable risk factor for cardiovascular disease
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Approved for: Long-term weight management in adults with obesity or overweight individuals with weight-related health issues
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