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Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc
Is it safe for long-term use
Dou Y, et al
If you're correcting a true deficiency, you might start with weekly injections for 4-6 weeks before moving to a maintenance dose every one to three months
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