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Emerging evidence indicates that gut microbiota and their metabolites directly modulate 5-HTR expression and function through multiple pathways ( Faecalibacterium prausnitzii , has been shown to enhance the expression of 5-HT1A receptors in intestinal epithelial cells via histone deacetylase (HDAC) inhibition, thereby promoting anti-inflammatory and anxiolytic effects (Zhai et al., 2023)
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Self-Care Strategies Implementing self-care strategies can help alleviate discomfort and improve well-being: Warm Compresses: Applying a warm compress to the neck can soothe pain and reduce tension
Improved cardiovascular function
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