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18 Support for the poorer bioavailability of cyano-B12 comes from a study comparing sublingual cyano- with methyl-B12 (both 1000 g per day), which found that both forms led to a normalisation of B12 status, but B12 levels increased significantly more in the methyl-B12 form compared with the cyano-B12 form, although the formulations also had other differences the former was a tablet, the latter a spray
This is negligible and well within safe limits
Methylcobalamin (active B12 form) Energy, neurological function, red blood cells B12 deficiency, pernicious anemia, metformin users Inner Circle: included free monthly Skinny Shot B12 + Methionine + Inositol + Choline
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