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as como limitar otros, como las grasas saturadas y las grasas trans, los azcares aadidos, el sodio o el alcohol
May slow gastric emptying and reduce post-meal blood glucose spikes, similar to GLP-1 effects
Ensure adequate protein intake (generally 0.8-1.0 grams per kilogram of body weight daily per US Dietary Guidelines, though patients with chronic kidney disease should follow their healthcare provider's specific recommendations)
It helps avoid the risks associated with the Ozempic diet , like saggy skin or rapid weight loss
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