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Eating smaller, more frequent mealsparticularly those rich in lean protein and low in processed fatsallows your slowed stomach to process food more comfortably
Supports overall health and energy levels
271,272 Additionally, hyperglycemia-induced oxidative and nitrosative stress activates poly(ADP-ribose) polymerase (PARP), a nuclear enzyme involved in DNA repair
This key metric helped establish baseline performance and provided insight into how the participants might respond to different exertion levels during subsequent tests
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