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10.1111/j.1365-2125.2009.03376.x 107 Lozano-OrtegaG.GoringS.BennettH
Emotional triggers, stress, boredom, environmental cues, and even longstanding routines can influence when and how they eat
Tacchetti, C
Ideal Client Applications: Provide printed or digital versions to 1-1 clients taking GLP-1 medications Offer as a take-home resource or lead magnet for in-person group GLP-1 workshops Use as part of a locked online GLP-1 membership (see license terms below) Contents: Intro Page, disclaimers, and liability waiver Why this plan is developed for GLP-1 users Helpful notes for using the plan FAQ section Tips for nutrition and side effects Calendar overview of workouts with checkboxes for tracking Cardio workout guidelines Eight different full-body strength workouts, each with illustrations and descriptions *Note: Beginner-friendly is subjective
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