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This has been attributed to seleniums ability to reduce DNA damage and oxidative stress, boost your immune system, and destroy cancer cells ( A review of 69 studies that included over 350,000 people found that having a high blood level of selenium was associated with a lower risk of certain types of cancer, including breast, lung, colon, and prostate cancers ( Its important to note that this effect was only associated with selenium obtained through foods, not supplements
It helps eliminate toxins and ingest chemicals that the body has already absorbed and also helps intercept and neutralize toxins in the digestive system before the body has a chance to absorb them
Intermittent fasting improved blood pressure, resting heart rates, and other heart-related measurements
