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Millions of people suffer from vitamin deficiencies
For instance, it revs the metabolism, meaning your body burns more calories in a given period, even when at rest
They sit near the top of the evidence hierarchy, just below meta-analyses (which combine multiple RCTs)
However, even just a few drinks can impact someone's body, and one of the places where alcohol consumption is most acutely felt in the body is in our stomachs
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