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Can I take Vitamin B Complex supplements orally instead
Research suggests that synergies between the neurotropic vitamins B1, B6 and B12 can make them more effective together than when a single vitamin is taken to address a specific deficiency
The body relies on B12 to make red blood cells and keep the nervous system working, which is why some people need these injections more often
The practical points to know are: Injection-site soreness, mild redness or a small bruise can happen and usually settles within a day or two
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