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A maintenance routine may include: Weighing 1 to 3 times per week Tracking waist measurement monthly Monitoring hunger, cravings, and fullness Reviewing medication side effects Repeating labs when recommended Scheduling follow-ups before weight regain becomes significant If youre in an online prescription weight loss program, ask how follow-up works after you hit your goal

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Villareal DT, Apovian CM, Kushner RF, Klein S, American Society for Nutrition

If SSRIs are not suitable or effective, NICE recommends considering serotonin-noradrenaline reuptake inhibitors (SNRIs) or pregabalin