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Nasca's animal studies suggest that acetyl-L-carnitine, a crucial mediator of fat metabolism and energy production throughout the body, plays a special role in the brain, where it works at least in part by preventing the excessive firing of excitatory nerve cells in brain regions called the hippocampus and frontal cortex
Skipping meals can worsen fatigue and may lead to nutritional deficiencies
The FDA documented this exact scenario in a safety alert
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