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Still, there are cases where B12 injections are the better bet
Vegans and vegetarians are more at risk because B12 mostly comes from animal products
Plant foods do not naturally contain active B12 some fortified foods (plant milks, nutritional yeast) and supplements can help, but injections bypass any absorption issues entirely
Some of the most important medicines we already have are peptides: Insulin has kept people with diabetes alive for a century, and semaglutide is the blockbuster of the decade
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