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Indications for B12 shots Most people have enough of this nutrient
Fortified foods and meat can help ensure adequate B12 intake if eaten as part of a balanced diet rich in B12 sources like fish, dairy products, and meat
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Those considering such treatments should discuss potential risks and benefits with a qualified healthcare professional and ensure any B12 deficiency is properly investigated and managed according to established clinical protocols rather than through unregulated wellness programmes
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