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Meta-analyses suggest that 620mg daily can slightly raise HDL (good) cholesterol and lower triglycerides and systolic blood pressure, though effects remain small overall.28 29 30 31 Who are they not for
Front Immunol 10:82
Rosenstock J, Buse JB, Azeem R, Prabhakar P, Kjems L, Huang H, et al
Although protective against infections, iron sequestration may escalate the risk of ferroptosis as it places this biometal in the proximity of lipids, increasing the risk of peroxidation (Chao et al., 2020
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