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(PubMed) Garcion E, Wion-Barbot N, Montero-Menei CN, Berger F, Wion D
In short, it might have an effect, but don't expect it to have a significant effect alone
In fact, a healthy diet and robust circadian rhythms likely reinforce each other: individuals with consistent daily routines and sleep patterns tend to make better dietary choices, and conversely a nutritious diet supports good sleep and energy to maintain activity rhythms (Zairi et al., 2022)
TABLE 2 Carnitines of the FES patients at baseline and after 4 weeks
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