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While some body fat is necessary for health, too much visceral fat is particularly harmful, as its more metabolically active and can drive inflammation and insulin resistance
Recovery Timeline: What to Expect Week by Week Timelines vary by individual, injury type, and protocol, but many research write-ups describe a similar general pattern
These provide a broad view of thyroid function, inflammation (CRP), and key nutrients like Vitamin D and B12, which are frequently affected by gut health
Vitamins are needed for the proper functioning of every body system
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