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That effect has made it a common ingredient in sleep aids for both adults and children, although there is a lack of evidence to show that it can actually improve sleep quality
IGF-1 increases ranging roughly 1.5 to 3-fold above baseline, sustained over 6 to 7 days at the highest doses studied (approximately 30 mcg/kg and 60 mcg/kg)
If improvement is minimal, add bismuth subsalicylate (Pepto-Bismol) after meals and consider discussing slower dose titration with your provider
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