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You can get vitamin B12 in the form of hydroxocobalamin, Methylcobalamin, and cyanocobalamin
According to clinical resources such as the Mayo Clinic, while B12 is essential for nerve and red blood cell health, theres no strong evidence that injections improve energy or aid weight loss in people without a documented deficiency
The simple reason is that lipotropic injections are more efficient than B12 shots, as the lipotropic amino acids work double-time to destroy and metabolize fat
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