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This is true for both oral supplements and injections, backed by clinical evidence
There are precise, exact testing choices offered to identify a shortage, yet these are usually not given to individuals unless they have a known diagnoses anemia or heart disease-related signs and symptoms
B12 is water-soluble, meaning your body excretes any excess through urine
Because B12 from food and pills may not be fully absorbed by the body, many health experts recommend taking B12 as a sublingual (under the tongue) spray
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