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Avoid Skipping Meals: Even if you're not hungry, try to eat small, nutritious meals this helps stabilize blood sugar and prevent fatigue later in the day

When the body is in a caloric deficit, whether through dietary changes, increased activity, or medication support, it may draw on both fat stores and lean tissue for energy

Ten years ago, you were able to order B12 self-injection kits online, and inject in the comfort of your home

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