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doi:10.1183/09031936.05.00003705 [22] Fowdar K, Chen H, He Z, et al
Poor sleep impairs GLP-1 and increases appetite-regulating hormones like ghrelin
However, as with any supplement, timing and consistency are key
Health leaders agree the medication should not be used as a substitute for physical activity, and suggest that those who don't have access to a gym get their exercise by spending time outdoors to meet their fitness needs
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