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These are common signs people bring up when they ask us about B12: Ongoing tiredness or low energy Trouble concentrating or remembering Pale skin Mood changes or irritability Feeling lightheaded or weak If several of these sound familiar, a simple blood test can help you and your provider decide on the next steps
Strains involve muscles and tendons
Alcohol might help you fall asleep initially, but it severely disrupts REM sleep and causes frequent awakenings
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