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& Sargent, D
L-Carnitine is a non-essential amino acid found in red meat and other animal sources
While both peptides are widely marketed online, the quality of evidence varies, and much of the research is still preclinical, animal-based, or early-stage
According to research published in the "Journal of Strength and Conditioning Research," athletes who supplemented with L-Carnitine experienced reduced muscle soreness and enhanced muscle repair, leading to better performance in subsequent workouts
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