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Regulated Sleep Patterns: GH influences sleep quality and the regulation of circadian rhythms
Starting at the lower end and titrating upward is the safest approach
In a randomized placebo-controlled trial in 36 subjects with mild-to-moderate asthma, 200 mg per day of a one-to-one combination of Boswellia serrata extract (standardized to contain 15% acetyl-11-keto-beta-boswellic acid [AKBA]) plus Aegle marmelos extract (standardized to contain 0.3% imperatorin) reduced asthma symptoms after 14 days compared with placebo
& Mendoza-Nez, V
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