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"I can make anyone lose a ton of weight, but doing it healthfully, that takes a little bit of work." Reach consumer health reporter Ken Alltucker at [email protected] .
Smaller, frequent meals reduce the digestive burden that can worsen fatigue and help maintain consistent blood glucose levels
Studies using techniques like microneedling show dramatically enhanced penetration - up to ten-fold increases - but even standard topical application delivers meaningful amounts to the target tissue
However, the best strategy is to try not to miss doses
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