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doi:10.3389/fpubh.2023.1182758
The right choice depends on what your healthcare professional determines is safe and appropriate for your health history and goals
Probiotics: Align pro-biotic Acidophilus (most well-known beneficial bacteria) Possible side effects from acidophilus include: Constipation Gas Bloating Increased thirst Sources of Probiotics: Sauerkraut Yogurt Kefir Kimchi Tempeh Miso Sourdough Olives Cheese Kombucha Toilet posture for constipation: Raise your feet 6-9 inches off the floor when you are sitting on the toilet
He took a faculty position at what was then the State University of New York Health Science Center in Brooklyn and set up his own lab
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