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[2] However, while thiamine is excreted in human milk, appropriate maternal intake of thiamine (vitamin B1) is important during lactation, and no maternal or fetal complications have been identified with maternal supplementation to achieve adequate intake goals during breastfeeding

Many peptides sold online are not tested, meaning theres often no way to know whats in these products or how they might affect a growing body

A B12 shot is an intramuscular injection of either cyanocobalamin or methylcobalamin, two forms of Vitamin B12

Cautions : DO NOT TAKE large doses of vitamins (megadoses or megavitamin therapy) unless directed to by your doctor