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Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

Ingredients: Aqua (Deionized Water), Triticum Vulgare (Wheat Germ) Oil, Cetyl Alcohol, Stearyl Alcohol, Ceteareth-20, Propylene Glycol, Polyacrylamide, C13-14 Isoparaffin, Laureth-7, Isopropyl Myristate, Glycerin, Caprylic/Capric Triglyceride, Lecithin, Dimethicone, Copper Tripeptide-1, Xanthan Gum, Tetrasodium EDTA, Phenoxyethanol, Ethylhexylglycerin

You could also make an appointment to chat to one of our doctors who can assess your unique needs and suggest a supplement prescription to ensure youre getting what your skin and body need to look and feel your very best.