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In many mild or borderline cases, especially in vegetarians, oral Vitamin B12 supplements can be just as effective and are completely safe
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Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals
This helps make sure treatment works well
Mild nausea or dizziness
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