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Proponents of B12 shots state that they turbocharge the metabolism (make you thinner), strengthen the immune system, and help cure fatigue, insomnia, and even depression
The capsule format is tasteless, convenient, and titratable you dial in your dose based on body weight using the 1000mg/10 lbs protocol, round up or down based on your GI sensitivity, and take it 90120 minutes before your performance window
Mar, M., Morales, A., Colell, A., Garca-Ruiz, C., & Fernndez-Checa, J
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