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It helps break down stored fat, increase energy expenditure, and enhance overall metabolic efficiency without affecting blood sugar levels
Aside from weight gain, the menopause transition is associated with changes in body composition including an increase in fat mass, a decrease in lean mass, and an increase in abdominal adiposity
Avoid high-fat and greasy foods, which tend to sit longer in the stomach and amplify nausea when gastric emptying is slowed
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