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The statement goes thus: In overweight or trained individuals, it has been shown from most controlled studies that L-carnitine supplementation has no impact on muscle carnitine content, fat metabolism, or weight loss

That is reassuring, but it is not the final answer

This mechanism is one reason the compound remains metabolically active during carbohydrate restriction and fasting, as the liver continues to produce glucose for essential physiological functions regardless of dietary carbohydrate intake.

Ultrastable BSA-capped gold nanoclusters with a polymer-like shielding layer against reactive oxygen species in living cells