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Short-Term Effects (13 Weeks) Reduced fatigue and sluggishness Enhanced mental focus and memory Improved mood and motivation During this period, the body continues to absorb B12, and the cumulative effects become more noticeable
Herzog K, Ijlst L, van Cruchten AG, van Roermund CWT, Kulik W, Wanders RJA, et al
doi: 10.1080/00207454.2021.1885403 189 MitraSChakrabartiNBhattacharyyaA
2 Fermented milk Fermented milk, delineated by the fourth version of the Codex Alimentarius Standards (CXS 2432003)
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