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You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S
The combination of B12 and lipotropic substances gives you an energy boost and also enhances liver function to allow for increased flow of fats from the liver and gallbladder
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