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Intermittent fasting has also been shown to: Alter function of hormones, cells, and genes Stimulate autophagy (cellular clean-up) Improve metabolic markers Enhance weight loss Reduce inflammation Improve athletic performance Enhance cognition and reduce brain fog In no way is this an exhaustive list of the benefits associated with fasting, but it gives you a good idea as to why people are going crazy over it

Most patients experience no adverse effects, and when present, theyre typically mild and transient including temporary digestive changes as the gut adjusts, minor nausea (usually resolving within days), or altered bowel patterns during initial therapy

doi:10.5826/dpc.0701a01 Carbone JW, Pasiakos SM

ACL reconstruction (rat model): Intra-articular GHK-Cu injections at 0.3-3 mg/mL transiently improved knee laxity outcomes at 6 weeks post-surgery, though improvements were not sustained at 12 weeks (PMID 25731775)