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Lifestyle Changes That Help The safest approach combines healthy eating and regular activity: Eat balanced meals with protein, vegetables, and whole grains Stay active with walking, swimming, or prenatal-safe exercises Get enough sleep Manage stress through yoga or meditation Drink plenty of water At Yorktown Health, we help women develop safe weight management plans that protect future pregnancies

I think theres a real possibility of having those as a commercial product on the market that people would consume or drink before a meal and it would decrease food intake, Hamaker says