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Those following a vegan or strict plant-based diet are more likely to suffer from vitamin B12 deficiency
Vitamin B12, or cobalamin, is naturally found in animal foods
But that peripheral-only action means it does not suppress appetite, does not change energy expenditure through central pathways, and does not produce the dramatic caloric deficits that GLP-1 agonists like semaglutide or tirzepatide create
B12 absorption depends on a protein produced in your stomach called intrinsic factor
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