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Focus on nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats
Over-the-counter pain relievers, physical therapy, and exercises that strengthen the back muscles can be helpful
NICE notes that pernicious anaemia is the most common cause of Vitamin B12 deficiency in those aged 40-70, with an average onset age of 60 in white people and 50 in black people, although it can affect black women at a younger age
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