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The fatigue relief people report from B12 shots when they are not deficient is likely attributable to placebo effect and the positive experience of proactive self-care

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25-29 gauge needle 1/2- 1 length for Subcutaneous Injection depending upon angle of injection and whether you pinch or dont pinch the skin at the injection point

Train at least 2-3 times weekly, focusing on compound movements that recruit large muscle groups