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Vitamin C is required for synthesis of carnitine, the molecule responsible for shuttling fatty acids across the mitochondrial membrane to be oxidized for energy
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Eat enough carbohydrates When youre feeling unwell, having low blood sugar can make you feel worse
This is the single highest impact change, since a stomach that empties more slowly reads the amount that felt normal before treatment as overeating, so cutting portions substantially and adding a small snack later if genuinely hungry keeps the stomach from becoming overfull, and frequent small meals generally sit better than two or three large ones
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