best things to eat on a glp 1 healthy GLP-1-friendly meal plan for the whole week! For those a diet, trying lose weight, or on a GLP-1 medication 🍉🫐🍓🍎🍋🥥🍊#diet #glp #healthyrecipe #weightloss #healthyfood What to Eat (and Limit)

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This type of fibre is particularly beneficial for GLP-1 users because it: Slows glucose absorption, helping to maintain stable blood sugar levels Promotes feelings of fullness, which works synergistically with the appetite-suppressing effects of GLP-1 medications Supports healthy cholesterol levels by binding to bile acids Feeds beneficial gut bacteria, promoting a healthy microbiome Excellent sources of soluble fibre include oats, barley, psyllium husk, chia seeds, flaxseeds, beans, lentils, apples, and citrus fruits

"I think [products like this] are preying on the scarcity in the market for people who can't get the prescription drugs, whether that's because of a lack of insurance or lack of a doctor being able to prescribe it," says Lorenz