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In clinical trials at the 12 mg dose, researchers documented nausea in 28% of participants, diarrhea in 23%, constipation in 17%, and vomiting in 12%
Store the sealed powder in a cool, dry environment
Methionine and choline are generally more stable but can still be affected by prolonged heat exposure
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The procedure takes only a few minutes, making it one of the fastest clinical options for targeted B12 supplementation
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